Nothing would prepare me for what I would endure when I found out about Pan Am 103 exploding over Lockerbie Scotland.

Using expressive arts to work through current and past life trauma could expedite the healing process.

I justify this dark obsession—the vicarious mental reenactment of my death—by anchoring it to a forensic engineer's technical deconstruction

If you are interested in writing about your paranormal experiences, consider using fiction as an option to disclose your story.

The process of writing poetry offers a sense of release and healing. Poetry can also help us to work through current and past life issues.

Resistant to the call, disdainful and intolerant of embarking on such a path, spirituality arrived like a sledgehammer.

Grounding doesn't have to be a lengthy process. The important thing is to make it work for you. Here are six techniques for you to try.

Given that I am still struggling with the ghost from my previous house, I knew it was time to do an intentional tarot reading with Hans.

Through the creative process, we have an opportunity to breathe life into our experiences.

The New Year brings with it an opportunity to reset ourselves for the better. For some of us it entails grounding and habit tracking.

How can we meaningfully engage with our nightmares to reclaim our power and creative spirit?

Little did I know that Hans would end up stealing the show with his unnerving ASMR contribution.

Most dream researchers discuss this type of alternate reality in terms of the unconscious or realities occurring in the dreamer’s mind.

Endure, safe-guard, allocate & squander your best years to this inscrutable quest. Then...metamorphosize into a thing of splendor.

Despair shifts like the tide, and I am pulled down once again by an undertow of history.